Flaxseed has potential health benefits besides nutrition due to different reasons. First, it is high in the content of ω-3 α-linolenic acid. Secondly, it is rich in dietary soluble and contains insoluble fibres. Thirdly, the high content of lignans acts as antioxidants and phytoestrogens. The health benefits of all ω-3 fatty acids, i.e., ALA, EPA
The post HEALTH BENEFITS OF INCLUDING FLAXSEEDS IN REGULAR DIET! appeared first on Healing Oracle.