You will punch your way to a much higher heart rate. | Supernatural
Supernatural, the Beat Saber-like VR app for the Oculus Quest and Quest 2 that gets you to work up a sweat by beating targets with virtual bats, has added another way to wreck a target: your fists. Boxing is the latest workout introduced on Supernatural and like the original bat-oriented “Flow” workout, it works up a sweat while being fun.
Supernatural Flow is sort of like Beat Saber crossed with high-intensity interval training (HIIT). Each workout can last from seven minutes to an hour, and there’s an enthusiastic coach shouting encouragements in your ear and guiding you through the session as you dance, lunge, squat, and murder targets with your VR bats.
The problem with Supernatural, at least for me, is that you can plateau. The…
